I am a compassionate and dedicated Licensed Mental Health Counselor with a wealth of experience across various settings, including mental health clinics, substance abuse clinics, and private practice. I specialize in working with clients grappling with Depression, Anxiety, Disabilities, and the grieving process.
As a disabled woman of color, my mission is to empower individuals to overcome their struggles and insecurities, fostering confidence and resilience in their journey towards personal growth and goal achievement. Drawing from a diverse toolkit of therapeutic interventions, including Cognitive Behavioral Therapy, Person-Centered, and Motivational Interviewing. I tailor interventions to meet the unique needs and goals of each individual I serve.
Clients gain a deeper understanding of their thoughts, emotions, and behaviors. Clients will learn how to utilize coping strategies such as relaxation techniques, cognitive restructuring, mindfulness practices, or grounding exercises. Clients can also learn to improve communication skills, problem solving abilities, increase resilience and coping with setbacks. Clients can learn to set realistic goals and take steps towards a more fulfilling life despite their challenges.
