I am a LMHC who believes therapy should feel genuine, supportive, and collaborative. Clients often tell me they appreciate that I am authentic, approachable, warm, and fully present. I work with individuals, couples, and teens navigating anxiety, depression, identity exploration, and relationship challenges.
My approach blends CBT, Solution Focused Therapy, Motivational Interviewing, and Mindfulness, tailored to your goals and pace. I often use real life examples and creative analogies to help clients understand patterns and emotions in ways that feel clear and meaningful.
In our first session, I'll take time to understand your story, your goals, and what's been getting in the way. Together, we'll set a direction that feels both hopeful and realistic, so you can start making meaningful progress.
