As a social worker/therapist for 20+years, I bring much training and life experience to the therapy room. I work exclusively with women. Women transition through life stages in very unique ways. Health, hormones, and nutrition affect our lives in unique ways. With an additional Masters in Nutrition, I specialize in helping women address their whole-body health to optimize mental health, especially depression and high anxiety, ADHD, OCD.
Your story matters to me. We'll spend time together understanding your pain and struggles so you can learn new skills that work for you to create a better future. Together, we will reframe old messages. Although I'm trained in different methods of therapy, together we will come up with the best options and goals for your needs. You are the expert of your life. You just need some help in finding your direction right now. I can help you with that.
Did you know that just the act of asking for help makes you start to feel better? My clients often say how much better they feel after the first session. You will feel supported, understood and hopeful when you leave the session with me. I'll give you small exercises to use in between sessions because change happens faster with practice, but again, you control the pace. I'm here for you. Read more about how I work with you on my website https://www.callowaycounseling.com/
