It is my joy in life to help my clients re-discover their true self. We do this together by challenging old paradigms that get us stuck. As we uncover the true self, I will also help you develop new skills for coping as you move from surviving to thriving. I am a Master's level Professional Counselor, comprehensively trained in DBT, IFS, and NARM.
I work with clients by first helping them to be grounded and embodied - connected with their authentic Self, and their bodies, thoughts, and emotions. Then we can address childhood developmental trauma, shock trauma, and the invalidation that comes from being different or "othered." The ultimate goal is to live authentically with the capacity for peace and joy.
A stronger sense of self, their values, goals, and reasons for living and experiencing life. My clients feel seen, heard, and empowered.
