Sharleen Lal is a Licensed Marriage and Family Therapist who practices in California and provides telehealth services statewide. She graduated with her Master's Degree from the University of Phoenix and has over 15 years of experience working with Adults and Families. She specializes in Anxiety, Depression, and Trauma using Cognitive Behavioral Therapy and Trauma Focus Model to help my client's feel supported and understand they are not on this life journey alone.
My therapeutic is how I view human relationships and the issues that occur for people throughout their lives. Cognitive Behavioral Therapy (CBT), which explores the relationship between a person's feelings, thoughts, and behaviors and the Trauma Focus Model which helps guide the client to decrease ruminating thoughts or triggers from Trauma.
Sharleen will provide assistants to help you develop coping skills that can be used inside and outside of session. She will help you achieve therapeutic goals that will help bring awareness to your needs for a healthy transformation.
