Licensed psychologist in Colorado with 20 plus years of experience.
I have experience in helping clients with relationship issues, motivation, stress, anxiety, depression, self-esteem, confidence, coping with life changes, relationship concerns. I work with my clients to create an open and safe environment where thoughts, emotions and day to day lifed can be shared without fear of judgment.
I draw upon 3 approaches: Solution Focused, Cognitive Behavioral, Motivational Interviewing.
Solution Focused Therapy-Focus is on the present and future. Setting goals and small steps to get to the goals. Cognitive Behavioral Therapy-Focus is on thoughts/cognitions and how thoughts bring emotion and behavior. The work is on the thoughts/cognitions. Motivational Interviewing-Forcus is on your location within the stages of change.
Experience being heard
Exploring thoughts and their impact
Establishing therapy goals and small steps toward those goals
Encouraged to make change
