Sharon Appling

I'm Sharon, a Licensed Clinical Social Worker, and for 20 years I've walked alongside individuals and families through life's most tender chapters. For the past decade my focus has been maternal mental health — supporting women through pregnancy, postpartum depression and anxiety, birth trauma, infertility, and the identity shift of becoming a mother.

I also work with adults facing depression, panic, grief and loss, PTSD and trauma, relationship strain, and life transitions that leave you stretched thin. As an EMDR-trained, trauma-informed therapist, I pair real clinical depth with genuine warmth. Whatever brought you here — worry, sadness, burnout, or a quiet sense that something needs to change — you don't have to carry it alone anymore.

Therapy with me is collaborative and unhurried. We'll get curious together about what isn't working anymore — the patterns, often passed down through generations, that quietly shape how you cope, connect, and see yourself — then build a plan rooted in your goals, not a formula. I use Interpersonal Psychotherapy and psychodynamic work to make sense of relationships and long-standing patterns, Motivational Interviewing when you feel stuck, and a humanistic, person-centered stance so you feel seen rather than analyzed. For mothers and families, I also offer Child-Parent Psychotherapy and psychoeducational family work to strengthen the bonds that matter most.

My style is warm, curious, and practical: you set the pace, I bring the structure, and we track what's changing together.

Our first session has no pressure — we'll get to know each other, talk about what brought you in, with room for your questions. Early on, I focus on helping you feel steadier: sleeping better, breathing through panic, and quieting the voice that says you should handle everything perfectly.

Over time, clients tell me they feel like themselves again — more present with their children and partners, more confident in their choices, and able to set boundaries without guilt. You'll build tools to regulate hard emotions, process what's weighed on you, and reconnect with what gives your life meaning. Change isn't a straight line, but you won't walk it alone.