Do you feel pulled in a million directions? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? Do you feel that others (or other things) run your life?
I have been working with Individuals, couples, and families for 20+ years to help unblock the path to being happy or joyful again. Together, we can identify what's not working and get you back to balance.
We'll use a whole self approach, addressing the needs of your mind, body and spirit. I welcome you to share whatever is in your thoughts, heart, and soul that keeps you from the life you wish. Whether you're dealing with feeling overwhelmed, trauma, grief, relationship issues or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and caring to help change the habits holding you back.
I attempt to gather information in an easy warm manner so people can feel comfortable sharing. I am a hopeful, positive person who tries to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals. As an experienced therapist, I recognize that many people have had difficulty in their lives and do not diminish their story while we try to find ways to heal.
