As a psychotherapist, with a M.S.E.D, LMHC, PhDc, my area of expertise includes addressing an array of life challenges that include, trauma, anxiety, depression, ADHD, career concerns, relationship challenges, co-occurring disorders as well as support people on the Autism Spectrum. I also have expertise in supporting individuals/families experiencing challenges associated with intellectual and developmental disabilities and co-occurring metal health concerns.
“The good life is a process, not a state of being. It is a direction not a destination.” Carl Rogers. I provide a safe space for your journey to the good life. Age, ethnicity, sexuality, spiritualty are incorporated to ensure a holistic approach. My approach to therapy is grounded in evidenced-based practices that includes cognitive behavioral therapy, solution focused brief therapy and positive psychology to effectively address emotional and behavioral concerns.
The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I can support your therapeutic journey to gain awareness, clarity, understanding and build a quality of life.
