Sharon DeGuevara

I’m a Licensed Clinical Social Worker with over 25 years of experience helping adults and teens manage anxiety, depression, and other mental health challenges. As a Certified Mental Health Nutrition Clinical Specialist, Certified Clinical Anxiety Treatment Professional, and Certified Mindfulness-Informed Professional, I integrate evidence-based therapies with holistic tools that support emotional and physical wellbeing. I’m also the co-creator of MindFUEL+, a program designed to help clients optimize mental and emotional health through strategic nutrition and lifestyle support.

My counseling style is warm, approachable and collaborative. I use evidence-based approaches - including Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy ( DBT ) and Acceptance and Commitment Therapy ( ACT ) - alongside mindfulness and practical education on how nutrition and lifestyle can support mental health. Together, we'll identify your strengths, build effective coping skills, and create meaningful changes that support both mind and body wellness.

In our first meeting, you'll have a safe, supportive space to share your story and what you would like to focus on. We will clarify your goals and begin developing a plan tailored to your unique needs. Whether you're hoping to reduce anxiety, lift your mood, or rebuild confidence, my goal is to help you feel grounded, empowered, and equipped with tools that truly work for you.