I enjoy working with individuals (ages 16 and older ) and couples, with varying life experiences and needs. Specializing in treating anxiety, depression, trauma, and general life stressors and transitions. I strive to create a safe space that is respectful, authentic, accepting, and compassionate . I believe that building a strong therapeutic relationship is the foundation to treatment engagement and progress.
My approach to treatment encompasses the understanding that the systems we are a part of both past and present impact how we feel, interact, and respond to life's transitions, challenges, and successes. I use an integrative, strength-based approach based on the individual’s or couple’s goals and needs. I strive to encourage new perspectives and insights that will facilitate change, improve well-being, and create a higher quality of life
I strive to provide and create a safe, warm, and welcoming space that fosters and encourages vulnerability and growth. I believe that the therapist/client relationship and rapport are the foundations of treatment which make change possible. My role is to be a support and guide in your journey to improve your sense of well-being and quality of life. In our work together you will gain new insight, understanding, and acceptance as well as tools to manage life's challenges.
