Hi there, I’m Sharon and I'm a licensed Marriage and Family Therapist who takes a person-centered, collaborative approach to working with adults navigating life transitions, anxiety, depression, and self-esteem issues. I have 10+ years of experience and my goal is to create a safe, non-judgmental, and supportive environment where you can begin your journey toward healing and personal growth.
I primarily use Cognitive Behavioral Therapy (CBT) to help you identify and reframe unhelpful thinking patterns. I believe in equipping you with practical tools to better manage your thoughts, emotions, and behaviors. Therapy is a collaborative process—we’ll work together to identify challenges and implement strategies that help you move forward with greater confidence and clarity.
The first session is a chance for us to get to know each other. We’ll talk about your background and what brings you to therapy at this time. From there, we’ll begin the process of identifying your goals and shaping your therapeutic journey together. I believe therapy works best when it’s guided by your values and goals. Whether you're working on improving self-esteem or reducing anxiety, we’ll set meaningful, adaptable goals together. As your insight deepens, your goals may evolve—and I’ll be here to support you every step of the way.
