Sharon-Rose Alonzo

Welcome! I desire to see you grow into the person you wish to be. Whatever you feel is holding you back, let’s unpack it together. Let’s stop the cycle of fear, shame, and silence and instead cultivate self-compassion, deeper understanding, and hope for a future in which you are able to function at your best.

I utilize Parts Work, DBT and CBT to address depression, anxiety, panic attacks, disassociation, and minority stress due to microaggressions/racial discrimination.

The goal for growth is about developing tools for self-regulation which you can take outside of the therapy room and into the real world.