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Sharon-Rose Alonzo
Therapist
2 years of experience
- Virtual
- Grief or loss, Relationship issues, Women's issues, Trauma
- Individual therapy
Great to meet you!
Welcome! I desire to see you grow into the person you wish to be. Whatever you feel is holding you back, let’s unpack it together. Let’s stop the cycle of fear, shame, and silence and instead cultivate self-compassion, deeper understanding, and hope for a future in which you are able to function at your best.
My approach to therapy
I utilize Parts Work, DBT and CBT to address depression, anxiety, panic attacks, disassociation, and minority stress due to microaggressions/racial discrimination.
What you can expect from me
The goal for growth is about developing tools for self-regulation which you can take outside of the therapy room and into the real world.
About me
- I identify asBlack or African descent, Cisgender Woman
- My style isWarm, Open Minded, Humorous
Qualification and insurance
- Years of experience2 years of experience
- TrainingMA (Master of Arts) at New York University
- License typeLMHC (Licensed Mental Health Counselor) (New York), LPC (Licensed Professional Counselor) (New Jersey)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey
Care details
- Top specialtiesGrief or loss, Relationship issues, Women's issues, Trauma
- More specialtiesAnxiety, Depression, Stress management, Identity issues
- Therapy methodsPsychodynamic, Motivational Interviewing, Relational, Strength-Based, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy
- Ages servedChildren, Adolescents, Adults
- LanguagesEnglish
Next available