Challenges and stress naturally occur as we journey through life. I hope to help you better understand those challenges and the way in which you use coping strategies to function at your best. Whether that be in your place of work, in your relationships with others or within yourself, I will provide a supportive environment for you to look inward.
We will work together and begin to make greater connections with past behaviors to help you respond more mindfully as you move forward toward greater self-fulfillment and happiness. You'll learn ways to decrease stress, increase self-care and self-compassion and create contentment and purpose in your life. It takes a great deal of courage to reach out for help and to start the personal journey towards healing. Together we will begin that process.
I'm a Clinical Social Worker with over 20 years of experience. My area of practice is working with adults dealing with anxiety, depression, anger and relationship issues. My approach is psychodynamic, collaborative and client centered. I work toward empowering individuals to overcome obstacles by setting goals in a collaborative, non-judgmental and empathetic space.
I offer a complimentary 15-minute phone consultation prior to scheduling our first session.
