Sharon Toldson

Therapist

3 years of experience

Virtual
Family issues, Stress management, Grief or loss, Relationship issues
Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am a licensed Mental Health Clinician in Florida with 15 years of professional work experience. I have proficiency in helping clients with unique strategies for coping with addictions, relationship issues, and dysfunctions within their families. My goal is to empower each client to speak their unique truth and embrace emotional healing while manifesting the life each deserves.

My approach to therapy

Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Motivational Interviewing, Solution-Focused Therapy

What you can expect from me

I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can expect to be challenged and inspired while developing strategies to live your best life unapologetically.

About me

I identify as
Black or African descent, Woman
My style is
Solution Oriented, Creative, Challenging

Qualification and insurance

Years of experience
3 years of experience
Training
MS (Master of Science) at Grand Canyon University
License type
LMHC (Licensed Mental Health Counselor) (Florida)
Licensed in
Florida
Insurance accepted
Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

Top specialties
Family issues, Stress management, Grief or loss, Relationship issues
More specialties
Substance use / addiction, Anxiety, Depression, Sleep disorder, Anger management, Cultural & ethnic issues, Maternal mental health, Women's issues, Trauma, PTSD
Therapy methods
Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing (CPT), Cognitive Behavioral Family Therapy, Narrative Therapy, Dialectical Behavioral Therapy (DBT), Problem-Solving Therapy (PST), Attachment Based Family Therapy, Strategic Family Therapy, Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Strength-Based, Parent Management Training (PMT), Internal Family Systems Therapy (IFS), Relational, Psychoeducational Family Therapy, Cognitive Behavioral Conjoint Therapy for PTSD, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Attachment Based, Experiential
Care types
Individual therapy, Family therapy, Couples therapy
Ages served
Adults, Seniors
Languages
English
Location
600 Rinehart Road #3090
Lake Mary, FL 32746