I have been a therapist for over 30 years and recently retired after 17 years with the Veterans Administration. Before that, I worked for many years in Community Mental Health. These experiences have allowed me to support people from many different backgrounds and with a wide range of concerns. I am happiest working with a diverse population and value the opportunity to meet each client with respect, compassion, and an open mind.
I have always used a humanistic approach, which means I see each client as a whole person and work to understand their individual experiences. I align myself with my clients’ goals and support them in identifying meaningful steps forward. I use motivational interviewing techniques and am also skilled in Cognitive Behavioral Therapy, drawing from both approaches to help clients build insight, confidence, and practical coping skills.
During our first session, I will focus on establishing a comfortable and trusting therapeutic relationship. We will begin getting to know one another and exploring what brings you to therapy, as well as the goals you hope to work toward. I will listen carefully to your concerns, answer questions about the process, and collaborate with you on a direction for treatment that feels supportive, respectful, and realistic.
