When anxiety, grief, or big life changes start to feel overwhelming, it can be hard to know where to turn. Together, we’ll slow things down, make sense of what you’re going through, and identify small, doable steps toward relief. I work especially with adults and seniors facing depression, panic, trauma, chronic conditions, relationship stress, or end-of-life concerns, and I provide a calm, affirming space where all of your feelings are welcome.
I’m a Licensed Clinical Social Worker with over 20 years of experience and advanced training from Wurzweiler School of Social Work and Teachers College/Columbia University. In our sessions, we’ll explore what’s working and what isn’t, drawing from CBT, ACT, solution-focused, and psychodynamic approaches to match what fits you best.
If you’re ready to feel more grounded and supported, I’d be honored to work with you. I offer convenient virtual sessions for adults and seniors across New York and accept several major insurance plans, including Aetna, Cigna, Anthem, and Horizon. Schedule a free, 15-minute consult with me to see if we're a good fit!
