Sharon Wright

Hello, I'm Sharon. I am a licensed professional counselor with over a decade of experience working with children, adolescents and adults. My clients often struggle with depression, anxiety, chronic pain, ADHD and PTSD. I chose to specialize in the treatment of trauma, abuse and deprivation during my MA program as I could relate with these experiences and the healing I had received through therapy.

I specialize in trauma therapy because I believe these are the deep wounds we often try to ignore and hide from others, sometimes due to shame we carry. My goal is to inspire hope, help build resiliency as we face challenges together and empower my clients to live their life in newfound inner peace.

I utilize various methods, and particularly enjoy providing EMDR therapy for trauma. I have witnessed incredible transformations through this approach. Trauma is subjective to each person; nobody can tell you that what you have survived isn't traumatic. These events can cause emotional, interpersonal, and relational challenges, and they can affect your schoolwork, employment, and financial freedoms.

I also help clients who struggle with Depression, Anxiety and ADHD. Through Cognitive Behavioral Therapy we may develop systems and routines to help us function better day to day. Mindfulness is also an approach I teach to help with emotional regulation.

My clients heal the inner critic that limits their abilities and confidence. Through cognitive behavioral therapy and mindfulness we work on emotional regulation, developing and maintaining boundaries and learning healthy communication.