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Headshot of Sharyn Ingrum, LPC

Sharyn Ingrum

Therapist
4 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Panic disorders, Trauma, PTSD
  • Individual therapy, Family therapy

Great to meet you!

I have over 40 years of experience in mental health practice. I believe that we work together to help you be the best version of yourself. I am trauma therapy certified, anger management certified and work with teens and adults. I specialize in anxiety, depression and trauma issues as well as Adult Children of Alcoholics. We are a team working together to help you improve your life situations

My approach to therapy

We work together to improve your life situations from learning new techniques to help anxiety and trauma. We will work together to get you to a physician if medication is required.

What you can expect from me

Clients will hopefully feel understood and valued for their situation. I will never judge or ridicule a client in anyway. I am extremely ethical in whatever modes of treatment we use.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Empowering, Warm

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    PsyD (Doctor of Psychology) at Illinois School of Professional Psychology, Masters in Clinical Psychology at ROOSEVELT UNIVERSITY
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, Sentara Health Plans, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Panic disorders, Trauma, PTSD
  • More specialties
    ADD/ADHD, OCD, LGBTQIA+, Stress management, Anger management, Relationship issues, Women's issues
  • Therapy methods
    Interpersonal Psychotherapy (IPT), Multi-Systemic (MST), Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Trauma Focused CBT, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English
  • Location
    3386 Holland Road Ste 203
    Virginia Beach, VA 23452