As a Licensed Clinical Social Worker with over 10 years of experience , I'm a firm believer that our mental health should be a priority. Life can be challenging and seasons of life can be very unpredictable. With that being said, I would like to remind you that your cares, concerns, worries and hardships of life all matter. Why, because you Matter! It's time to pour into your emotional and mental wellness.
Everyone has a unique story and should be given the opportunity to be supported while navigating this thing we call life. If we decide to move forward, it will be my goal to create a safe, nonjudgmental and supportive space for you and I to collaborate. During our time together, I will offer the space for you to be yourself, feel heard and challenged to push through but in a safe and healthy way.
During our initial session, we will take that time to build rapport with each other and allow time for you to freely tell your story. We will utilize that time to discuss our expectations, answer questions you may have and hone in on a desirable and practical goal for yourself. Each session will be client-centered. There may be times in therapy when it will be uncomfortable, but it will be fulfilling and rewarding. You will learn techniques that will challenge any unhealthy automatic thoughts and core beliefs that results in unpleasant behaviors. With that being said, can't wait to partner up with you while you navigate LIFE! Congratulations on making the first step!
