I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future. I have been told by clients and colleagues I am warm, caring, skilled, and authentic. I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.
I also approach my work with clients in a holistic way, paying attention to the mind, body, and soul. I believe these elements are integrated and transactional, so I take the time to teach relevant skills and explore how we can enhance your life by addressing these different areas and bringing balance in thoughts, behavior, and how you handle emotions.
As a DBT therapist, I believe the therapeutic process creates a “real relationship between equals,” and I strive to bring a sense of “realness” into therapy sessions so that we can be more effective in our work together. My hope is to help you create a “life worth living” in which you can be the best version of yourself and feel more confident in the resilient person you are.
