With approximately 20 years of experience in mental health and 12 as a licensed clinician, I utilize Cognitive Behavioral and Existential therapy modalities to help my clients find realistic ways to achieve their goals while furthering their understanding of what they value most and how that motivates them.
I like to meet my Clients where they are; you set the tone of what you are ready for and what steps you are willing to take to achieve your goals while exploring what might be hindering you from getting there.
For many, just getting to therapy is a journey in and of itself, and I respect the many varied perspectives that people come to their first therapy sessions with. In our first session, we will discuss your reason for wanting to see a therapist, discuss your goals for therapy, and discuss your questions or concerns as it relate to the therapeutic process.
