Shauna Kelly

Hi, I'm Shauna Kelly — a Licensed Mental Health Counselor (LMHC), Certified Yoga Teacher, and Astrologer with over a decade of experience in behavioral health. I hold a Master of Arts in Forensic Psychology from The Chicago School of Professional Psychology and have spent the last four years in private practice supporting adults and couples through anxiety, trauma, self-worth struggles, depression, grief, and major life transitions. My work goes beyond traditional talk therapy — I blend evidence-based approaches with the grounding wisdom of yoga, mindfulness, and astrological insight to support the whole person: mind, body, and spirit.

My approach is holistic, trauma-informed, and deeply person-centered. I draw from CBT, DBT, mindfulness-based therapy, somatic awareness, and compassion-focused work — tailoring every session to what you actually need. I believe true healing happens when insight meets embodiment, meaning we don't just talk about what's happening — we explore how it lives in your body and your life. My style is warm, grounded, and real. I create a space where you can show up exactly as you are, no pressure and no judgment.

Your first session is about connection and clarity. We'll talk about what brought you here, what you've been carrying, and what you most want to shift or heal. I'll share a little about how I work and together we'll begin shaping a path forward that feels right for you. There's no rigid agenda — I follow your lead. Most clients leave their first session feeling genuinely heard, a little lighter, and clear that this is a safe space to do the work. My goal is for you to walk away knowing you don't have to figure this out alone.