Shaundra McGuire

I’m not your typical therapist—and I don’t try to be. I’m warm, honest, and believe a little humor belongs in therapy when it fits. I specialize in helping adults navigate trauma, anxiety, ADHD, relationship challenges, and identity, especially when old patterns leave you feeling stuck or disconnected from yourself. My goal is to create a space that feels less clinical and more like a grounded, genuine conversation where you can reconnect with yourself, heal, and make room for more joy and ease.

I believe healing happens through authentic connection, not perfection. Together, we’ll explore the patterns, emotions, and experiences keeping you stuck with curiosity rather than judgment. My work often focuses on inner-child healing, self-compassion, boundaries, and releasing shame. I use person-centered, IFS-informed, attachment-based, and emotion-focused approaches tailored to you.

Our first session will feel more like a conversation than an interview. I’ll ask questions, get to know what brought you here, and explore what you’d like to change—but there’s no pressure to unpack everything at once. We’ll focus on building trust, getting comfortable, and creating goals together. We’ll get to everything else in time.