Welcome—I'm so glad you're here. As a supportive therapist, I create a space where you can feel seen, heard, and empowered to advocate for yourself and your healing. My approach is solution-focused and strengths-based, helping you tap into your resilience and inner wisdom. As a Black woman, I deeply understand the unique experiences and challenges faced by people of color, and I honor that in our work together. You're not alone on this journey—I'm here to walk with you.
My approach to therapy is grounded in a strengths-based perspective, honoring your resilience and inner resources. I integrate psychodynamic psychotherapy to explore how past experiences shape present patterns, while using mindfulness-based cognitive therapy to help you stay grounded and aware in the here and now. I also incorporate emotionally focused therapy to support deeper connection with yourself and others by understanding and working through emotional experiences. Together, we’ll create a space that encourages insight, healing, and meaningful growth.
Clients can expect to feel seen, heard, and valued in a warm, non-judgmental space. I prioritize creating an environment where you feel comfortable showing up as your full self. My approach is supportive and compassionate, meeting you where you are while gently guiding you toward your goals. Therapy with me is a collaborative process where your voice and experiences are honored every step of the way.
