Welcome! I am a Licensed Clinical Social Worker with over 13 years working in a variety of community-based and healthcare settings.
What I have learned is that healing isn't about fixing what's broken, it's about reconnecting with your natural resilience and reclaiming your wholeness.
Whether you're processing past wounds or exploring new ways of living, I'm here to walk alongside you with respect and care.
My approach is trauma-informed and rooted in social justice values. I integrate evidence-based modalities such as Behavioral Activation, Mindfulness practices, EMDR, and CBT, Solution-Focused therapy, and Harm Reduction—and nervous system work.
I work with people who are navigating implications of trauma, anxiety, depression, burnout, body image, self-esteem, and challenging life transitions.
Many of my clients arrive feeling overwhelmed, stuck, or disconnected from themselves. Together, we create a plan for healing, clarity, and deeper self-connection.
Clients often describe me as grounded, warm, and nonjudgmental. I hold space for both your softness and your strength to move toward a life that feels aligned, embodied, and sustainable.
My style is personable, grounding, and collaborative. I bring warmth, curiosity, humor, and hope into our sessions, blending practical tools with emotional depth. I honor each person as the expert of their own life, and I strive to cultivate a space where you feel safe, seen, and supported.
Our first meeting will serve as an opportunity to get to know each other and explore what the therapeutic process will look like together. You already have all you need!
