I'm a veteran and therapist who finds peace in the natural world. I believe true growth comes from living your values and making real, experiential change. Whatever the space, I'll be there to encourage your growth with active listening, skill building, and action.
I work with tools like ACT, EMDR, and Adventure Therapy to help you handle tough thoughts and experiences. These approaches give you practical ways to take control of your emotions and actions. We can also bring in mindfulness if needed. Your goals and progress come first.
Our first session is about getting to know you—what you're going through and what matters most. We'll talk about your struggles and goals so we can figure out the best way to move forward. If you're feeling nervous, that's normal. I'm here to guide you through every part of the process, at your pace.
