I am a trauma-informed therapist who values openness, collaboration and practical solutions. I partner with individuals to better understand their experiences, build on their strengths and move towards meaningful change. My approach is holistic and empowering, supporting clients as they work toward feeling more whole, balanced and grounded in their lives.
I am a Licensed Clinical Social Worker with experience across behavioral health and medical settings. I work with children, adolescents, and adults navigating trauma, anxiety, depression, burnout, and life transitions. I often support caregivers and individuals in high-stress or helping professions. My approach is trauma-informed, solution-focused, and holistic, partnering with clients to build practical tools, strengthen self-awareness, and move toward feeling more grounded and whole.
In our first session, we will focus on getting to know each other and understanding what brings you to therapy. I’ll ask questions about your current concerns, goals, and what has or hasn’t been helpful in the past. You can expect a supportive, non-judgmental space where we begin identifying strengths, discussing next steps, and creating a plan that feels collaborative, realistic, and aligned with your needs.
