Hi, I'm Shawn McAllister, a Licensed Clinical Social Worker in Virginia with 6 years of experience, including as a clinical director for adults with serious mental illness like bipolar disorder and major depressive disorder. I work with every age, from children to seniors, and I'm especially committed to LGBTQIA+ affirming care
My approach is practical, structured, and collaborative, shaped by years coordinating care for people managing some of the toughest diagnoses in mental health. I use Cognitive Behavioral Therapy and trauma focused techniques to help you understand the thoughts and patterns driving your anxiety, depression, or trauma, plus Solution Focused Couples Therapy when a partner is part of the work. Healing goes further when it's paired with real support between sessions, whether that's a concrete coping plan or a steady person to check in with. Whether you're managing bipolar disorder, navigating your identity, or working through grief, expect patience, structure, and zero judgment.
In our first session, we'll talk through what brought you to therapy and what you want your life to look like on the other side of it. I'll ask direct questions, listen closely, and start building a plan with you, not for you. Expect sessions that feel structured but never clinical, grounded in practical CBT tools you can actually use between our time together. My goal is for you to leave every session a little lighter and a little clearer on your next step.
