Shawna Stillwell

In our work together, I will help you to turn inward to get to know all of the various thoughts, feelings, beliefs, and experiences that live inside you and inform the way you interact with yourself and the world around you. Together we will do a lot of exploring both the external and the internal, and I will help you to recognize, and sometimes change, patterns in your relationships with others and with yourself. I would be a good fit for you if you are looking for to feel heard and to develop a better understanding of yourself.

My approach as a therapist is compassionate and affirming. A therapeutic relationship with me involves humor, honesty, mindfulness, and a collaborative look at patterns and events in your past, present, and future. I have chosen to focus her experience and training on trauma, ADHD, autism, and anxiety.

In working with me, you will learn more about yourself and how to live more authentically. We will talk about how your past has impacted you and how to move forward in ways that feel right for you.