I provide individual telehealth therapy to people ages 13 and up within Colorado and PSYPACT participating states. I specialize in neurodiversity, life/self transitions, grief/loss, and mood disorders. I see therapy as a journey in learning how to adapt to yourself, you're whole self; body, brain, and mind. I do this by combining education around physiology and understanding of navigating the energy put towards our cognitive stations.
My passion is teaching people how to Own Your Normal as mental health is health. Learning how our brain-nervous system and mind communicate with each other helps us to find a flexibility with ourself where we no longer have to focus on control but on remembering how capable we are despite any obstacles or distress that comes our way.
I am informal and believe humor and genuine connection is the most effective mental health care. I provide skills to navigate your bodies chaos and tips to help ease mental stress. My hope is people take away a higher sense of empowerment and knowledge that no matter how chaotic things are, they have the ability, skills, and talent to weather any storm.
