Shay Mitchell

Hello! my name is Shay and I am a Licensed Clinical Social Worker. I have been in the field of Social Work for 15 years and have worked with clients from multiple backgrounds with a wide range of needs. If you find yourself yearning for guidance and transformation and unsure of where to start, I am here to provide support. Grounded in social consciousness and a strengths based perspective, I specialize in assisting individuals grappling with anxiety, depression, low self-worth, frustration.

I offer a down-to-earth and empathetic approach, helping you navigate both maladaptive and healthy patterns. I use multiple modes of therapy to provide the support and assistance needed to help each individual to work through their specific concerns. Most often, I use Cognitive Behavioral Therapy, Person Centered Therapy, Mindfulness Based Therapy, Strengths Based Therapy and Solution Focused Therapy.

I am dedicated to guiding you through your unique path of self-discovery by providing a safe and empathetic space for you to grow and thrive. I am here to collaborate with you to find healthy ways to address your concerns, and help you grow in positive ways. I strive to meet you where you are, and we go from there to work on getting you where you want to be. Let's work together to navigate and transcend these challenges.