Hi, I’m Shay, a Licensed Professional Counselor specializing in telehealth across Texas. I work with adults and men who are navigating anxiety, trauma, emotional regulation, and relationship challenges. My background is rooted in helping people move out of "survival mode" and build real, practical emotional resilience. I focus on creating a grounded, non-judgmental environment where you can drop the heavy armor and get honest about what’s going on under the surface.
My practice, Rugged + Regulated, is built on the belief that true resilience isn't about suppressing your stress or "toughing it out"—it's about learning how to regulate your nervous system. I integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT), attachment-focused work, and trauma-informed somatic techniques. My style is direct, collaborative, and down-to-earth, blending clinical insight with practical, real-world tools you can actually use in your daily life.
Your first session is all about setting a comfortable, low-pressure foundation. We’ll spend time discussing what brought you to therapy, exploring your background, and getting clear on your specific goals. You can expect a warm, structured, and conversational environment where you won't be judged or rushed. By the end of our first meeting, we’ll outline a practical game plan tailored to helping you regain control and feel grounded.
