Hi! I’m a trauma informed therapist with 8 years of experience helping individuals navigate anxiety, overwhelm, and past experiences that still feel heavy today. I specialize in EMDR therapy and support clients in processing what they’ve been through so they can feel more present, calm, and in control of their lives. I want therapy to feel like a space where you can truly exhale. If you’ve been thinking about starting, I would love to connect and see if we are a good fit.
My approach is warm, supportive, and tailored to each individual. I integrate EMDR with a strong foundation in understanding how trauma and life experiences shape the way we think, feel, and respond. Together, we will move at a pace that feels right for you while balancing insight, practical tools, and deeper processing when you are ready. My goal is to help you not just cope, but experience real and lasting change.
Your first session is a chance for us to get to know each other and begin building a sense of safety and trust. We will talk about what is bringing you in, what you have been carrying, and what you are hoping for moving forward without any pressure to share more than you are ready to. I will also answer any questions you have and help you get a feel for how I work. By the end, you can expect to have more clarity and a sense of what next steps could look like.
