Welcome! I specialize in working with women who are navigating the challenges of trauma, depression, anxiety and relationship stress. My approach is compassionate and empowering. Together, we will create a safe space to explore your feelings and develop tools to gain balance and fulfillment in your life!
My approach to therapy is collaborative and affirming. I will go at your pace while gently challenging you as needed. I want you to learn and become your best self in the end!
During your fist session with me, I will complete an assessment and we will identify your goals for therapy. For the remaining sessions, we will focus on you gaining insight, learn new coping skills and new ways of thinking to reach your goals!
