Shayna Lowe

Hello my name is Shayna Lowe and I am eager to begin working with you, and would like to openly express my passion for helping others. I have 8 1/2 years of working in community mental health working with children and adults, ADHD, Depression, Bipolar Disorder, Schizophrenia, and here recently for the past 2 years.

Client-Centered and Empathetic:

• Active Listening: I prioritize listening to my clients, ensuring they feel heard and understood. This builds a strong therapeutic alliance and fosters trust.
• Empathy and Compassion: I approach each client with empathy and compassion, creating a safe and non-judgmental space for them to share their thoughts and feelings
• Strengths-Based Approach:

1. Improved Self-Awareness:
   • Understanding Patterns: Gain insights into personal thought patterns, behaviors, and emotions.
   • Self-Reflection: Develop the ability to reflect on their experiences and understand their impact.
2. Enhanced Coping Skills:
   • Stress Management: Learn techniques to manage stress and anxiety effectively.
   • Emotional Regulation:
3. Tools for Healthy Relationships:
   • Communication Skills:
   • Boundary Setting: Learn to set and maintain healthy boundaries with others.