Shayna Parker

Hi, I’m Shayna Parker, a Licensed Professional Counselor (LPC) with 9 years of experience working with teenagers and adults who are navigating challenges such as anxiety, depression, life transitions, identity, and relationship concerns. My goal is to provide a supportive, non-judgmental space where you can feel safe, heard, and empowered to grow.I’ve always found joy in helping others—something that started early in life and first took shape through my work as a personal trainer. Over time, I realized what I loved most was helping people feel stronger not just physically, but emotionally. That journey led me to become a counselor, where I could help people heal, find clarity, and move forward with purpose. My therapeutic style is warm, collaborative, and tailored to your needs. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies, always with a focus on building resilience and self-awareness. I believe you already carry strengths within you, and my role is to help you uncover them so you can move through life with more clarity and confidence.

Starting therapy can feel overwhelming, but I’m here to make that first step feel safe, supportive, and empowering. My approach is warm, collaborative, and client-centered. I believe that you are the expert of your own story, and my role is to help guide you through the process of healing, growth, and self-discovery.In our work together, you can expect a space where you are truly seen and heard—free from judgment and full of compassion. I strive to meet you where you are, emotionally and mentally, and tailor each session to your unique needs and goals. My style is a blend of structure and flexibility; I bring tools and insights while also making room for your voice to lead the process.I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), strengths-based therapy, mindfulness, and trauma-informed care. Whether you’re struggling with anxiety, depression, life transitions, trauma, or relationship challenges, I will work with you to build coping skills, explore patterns, and create meaningful change in your life.

My process is all about building a strong, trusting relationship where you feel comfortable showing up as your full self. In our first session, we’ll focus on getting to know you—your story, your struggles, your strengths, and what brings you to therapy. We’ll talk through your goals and what you hope to get out of our work together. I’ll ask thoughtful, compassionate questions to better understand your experiences, and we’ll begin creating a safe, supportive space for healing.In ongoing sessions, I tailor our work based on your needs and what’s most helpful for you. Sometimes sessions may be more structured—using tools from CBT, mindfulness practices, or solution-focused strategies. Other times, they may be more open and reflective, allowing space to process emotions and explore deeper patterns.Clients often leave sessions feeling lighter, clearer, and more equipped to face life’s challenges. My goal is to help you build insight, develop coping skills, and move forward with greater resilience, self-awareness, and confidence. Whether you’re working through a specific issue or simply seeking support in navigating life, I’m here to walk alongside you in your healing journey—step by step.