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Headshot of Shayna Redding, LPC

Shayna Redding

(She/Her)
Licensed Mental Health Counselor, Licensed Professional Counselor
Colorado and Florida

In-network with

Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, PTSD, and Trauma
IntroStyleCostMore info

Great to meet you!

Shayna Redding is a compassionate, open-minded, and goal-driven licensed therapist. She has over 10 years of experience working in the field of mental health and has worked with a variety of issues, including trauma, anxiety, depression, and stress-related issues. She aims to provide impartial support for women, children, and families dealing with life's most challenging issues. If you're having trouble managing life's struggles, she's ready to help!

A bit about my approach to therapy

In our sessions, I aim to be honest and direct while also being empathetic to your needs. I use an eclectic approach that involves assessing your needs and implementing interventions tailored to your individual requirements.

What you can expect from our first session

I hope you take from our sessions that you have someone in your corner and gain a better sense of self-awareness and insight into your current functioning. Together, we will develop an individualized plan to meet your goals.

Shayna's style is

Affirming
Empowering
Open-minded

Insurance carriers Shayna accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Shayna

MS (Master of Science) at Nova Southeastern University
License type: LMHC (Licensed Mental Health Counselor) (Florida), LPC (Licensed Professional Counselor) (Colorado)
Gender: Cisgender Female
Ethnicity: Black or African descent
Languages: English
Works with: Children, Adolescents, and Adults
More specialties: Substance Use / Addiction, ADD/ADHD, Family Issues, Stress, Anger Management, Cultural & Ethnic Issues, Maternal Mental Health, Relationship Issues, Women's Issues, and Identity Issues
Modalities: Attachment Based, Strength-Based, Trauma Focused CBT, Cognitive Behavioral (CBT), Motivational Interviewing, Humanistic, Gestalt, Solution Focused Brief Therapy (SFBT), Internal Family Systems Therapy (IFS), Structural Family, and Behavior Modification