Shayna Strauch

Therapist

1 year of experience

Virtual
Anxiety, Depression, Family issues, Relationship issues, Women's issues
Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy

Great to meet you!

Hello! My name is Shayna, and I am a compassionate and empathetic psychotherapist ready to support you on your journey towards self-discovery and personal growth. I believe in creating a safe and non-judgmental space where you can freely express your thoughts, feelings, and worries.

My approach to therapy

My approach is centered around humanity, empathy, active listening, and genuine care for each individual I work with. My areas of expertise include depression, relationship issues, and life transitions. I draw from various therapeutic approaches such as cognitive-behavioral therapy (CBT) and psychodynamic therapy. However, I believe in tailoring my approach to meet your needs, as everyones journey is unique.

What you can expect from me

Throughout our sessions, I will work with you to explore the challenges you are facing and identify the underlying causes of your struggles. I am here to listen, support, and guide you every step of the way.

About me

I identify as
Caucasian, Woman
My style is
Holistic, Warm, Affirming

Qualification and insurance

Years of experience
1 year of experience
Training
MC (Masters in Counseling) at California School of Professional Psychology, Bachelor of Science at Dominican University
License type
LPCC (Licensed Professional Clinical Counselor) (California)
Licensed in
California
Insurance accepted
Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

Top specialties
Anxiety, Depression, Family issues, Relationship issues, Women's issues
More specialties
Stress management, End of life care, Grief or loss, Physical health issues, Maternal mental health, Trauma, Infertility
Therapy methods
Narrative Therapy, Parent-Child Interaction Therapy (PCIT), Behavioral Couples Therapy, Problem-Solving Therapy (PST), Gestalt, Mindfulness-Based Cognitive Therapy (MBCT), Attachment Based, Parent Management Training (PMT), Behavior Modification, Child-Parent Psychotherapy, Art Therapy, Motivational Interviewing, Cognitive Behavioral (CBT), Psychoeducational Family Therapy, Internal Family Systems Therapy (IFS), Positive Psychology, Attachment Based Family Therapy, Strength-Based, Emotion Focused Therapy (EFT), Humanistic, Solution Focused Couples Therapy, Cognitive Behavioral Family Therapy, Interpersonal Psychotherapy (IPT), Play, Integrative Behavioral Couple Therapy (IBCT), Acceptance and Commitment Therapy (ACT), Gottman Method / Gottman Couples
Care types
Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy
Ages served
Adolescents, Adults, Seniors
Languages
English