I'm Shayne Kelley, an LPCC with a compassionate, integrative approach combining Cognitive Behavioral Therapy (CBT) and mindfulness techniques. I help clients manage anxiety, depression, trauma, and more by working collaboratively to challenge negative thought patterns and build healthier habits. Together, we develop personalized, practical strategies to empower lasting positive change and improve overall well-being in a supportive environment focused on your personal goals.
My approach to therapy is integrative and client-centered, combining Cognitive Behavioral Therapy (CBT) with mindfulness techniques. I work collaboratively with clients to identify and challenge negative thought patterns, replacing them with healthier alternatives. By incorporating practical strategies and relaxation methods, I help clients manage stress, build self-awareness, and achieve personal growth. My goal is to create a supportive environment that fosters lasting positive change.
Clients can expect to leave sessions with practical tools and strategies to manage stress, improve self-awareness, and challenge negative thought patterns. My goal is to empower clients with a deeper understanding of their thoughts, emotions, and behaviors, fostering resilience and encouraging positive, lasting change. Through a collaborative approach, I aim to help clients build confidence and develop healthier habits that support their overall well-being.
