Shayne Neff

I create a supportive space where you can feel safe to explore what’s hard, deepen self-awareness, and work toward meaningful change. My approach is relational and client centered. I believe that healing happens in connection, and that your goals and lived experience should guide the work we do together.

I specialize in helping clients navigate anxiety, relationship dynamics, trauma, and eating disorders. I integrate evidence-based modalities such as DBT, EMDR, IFS, and other approaches to support growth, regulation, and lasting change. Whether we’re untangling patterns in relationships or building tools for emotional resilience, I’ll walk alongside you with care and curiosity.

Therapy with me is a partnership — rooted in compassion, built on trust, and always focused on helping you feel more grounded, connected, and empowered.

My approach to therapy is collaborative, relational, and tailored to each client’s unique needs. I see therapy as a partnership — you bring your lived experience, and I bring my clinical training, tools, and an open, compassionate presence. Together, we explore patterns, emotions, and goals with curiosity and care.

Clients can expect to leave sessions feeling supported, understood, and more connected to themselves and their goals. Together, we’ll build practical tools for emotional regulation, communication, and boundary-setting — while also exploring deeper patterns, beliefs, and experiences that may be shaping your current struggles.

My goal is for you to walk away from our work not just with insight, but with a felt sense of empowerment and self-compassion. Whether we’re working through anxiety, trauma, relationship dynamics, or eating concerns, I aim to help you feel more grounded, resourced, and capable of navigating life’s challenges with clarity and confidence.