Shebra Reed

Hello, I'm Shebra! I’m an LMHC with over seven years of experience helping people work through trauma, stress, anxiety, grief, relationship issues, and major life changes. I believe therapy should feel like a safe and supportive space where you can be yourself, feel heard, and begin to heal. My style is warm, down-to-earth, and collaborative, and I use practical, evidence-based approaches like CBT, mindfulness, ACT, and humanistic therapy to help you build coping skills, gain clarity, and move forward with confidence.

My approach to therapy is warm, compassionate, and trauma-informed. I provide a safe, supportive space where you can slow down, feel heard, and work through life’s challenges at a pace that feels manageable.

I draw from CBT, ACT, Mindfulness-Based Cognitive Therapy, Motivational Interviewing, and Humanistic Therapy to help clients build coping skills, gain insight, and feel more grounded. I specialize in supporting adults navigating trauma, anxiety, grief, burnout, and life transitions.

In our first session, you can expect a warm, supportive, and nonjudgmental space where you can share what has been weighing on you at a pace that feels comfortable. We’ll begin exploring your concerns, your goals, and what support would be most helpful, while creating a foundation for healing, clarity, and meaningful change.