Sheela Palma

I’m Sheela M. Palma, a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from The Ohio State University. With 20 years of experience supporting diverse populations, including high-risk postpartum women and individuals navigating substance use disorders, I bring both clinical expertise and a compassionate, individualized approach to psychiatric care. I work with teens and adults experiencing a range of mental health concerns, including anxiety, depression, ADHD, mood disorders, trauma, PTSD, OCD, bipolar disorder, and substance use concerns.

My approach is grounded in evidence-based practice, active listening, and genuine connection. I believe effective treatment begins with understanding the whole person—not just a diagnosis. Together, we’ll explore your experiences, strengths, goals, and challenges to develop a treatment plan that feels realistic and supportive. I incorporate approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, strength-based care, and culturally sensitive, person-centered techniques to help you develop meaningful and lasting coping strategies.

I have a particular interest in perinatal mental health, including pregnancy, postpartum care, and birth trauma, as well as medication management and stable substance use or dual-diagnosis concerns. My goal is to create a safe, nonjudgmental space where you can be open and honest about what you’re experiencing. Whether you’re navigating a major life transition, managing ongoing symptoms, or simply looking for additional support, I would be honored to partner with you on your journey toward greater well-being.