I work with adults who are ready to move beyond surface-level coping and engage in deeper, more intentional change. With experience in mental health, substance use, and ministry, I also support faith leaders navigating the pressure and responsibility of leading others, with the option to thoughtfully integrate faith into the work.
My approach is trauma-informed and strength-based, integrating Person-Centered Therapy, CBT, EMDR, ACT, and Solution-Focused Therapy. For those who desire it, I incorporate Christian counseling alongside clinical work to help reduce distress, strengthen resilience, and shift patterns that no longer serve you.
You can expect a steady, grounded presence, clear and thoughtful feedback, and practical strategies that create sustainable change—supporting work-life balance, emotional boundaries, distress tolerance, and effective coping. I specialize in anxiety, burnout, trauma, life transitions, and substance use and recovery.
