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Headshot of Sheena Colburn, LCSW

Sheena Colburn

Therapist
12 years of experience
  • Virtual
  • Anxiety, Stress management, End of life care, Grief or loss, Chronic conditions
  • Individual therapy

Great to meet you!

Are you a caregiver who is feeling overwhelmed? Are you having to navigate healthcare systems while providing care to someone with dementia? If so, you’ve come to the right place. Together, we will get you to a place that feels more balanced and manageable. I have worked in hospitals, palliative care, hospice, primary care and caregiver support. I specialize in Dementia care, compassion fatigue, caregiver burnout, anticipatory grief and the unique issues caregiver encounter. I utilize a lot of approaches, including mindfulness, CBT, solution, focused, and strengths perspectives.

My approach to therapy

I believe in meeting you where you are at. I believe every person, experience and situation are unique. I believe small steps/changes have great impacts overall.

What you can expect from me

The first session is a great place for me to get to know you better and any goals you may have going in to therapy.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Affirming, Empowering

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MSSW (Master of Science in Social Work) at Colorado State University
  • License type
    LCSW (Licensed Clinical Social Worker) (Colorado)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Select Health - Colorado

Cost

Care details

  • Top specialties
    Anxiety, Stress management, End of life care, Grief or loss, Chronic conditions
  • Therapy methods
    Strength-Based, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Problem-Solving Therapy (PST), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English