Sheena Edmonds

Hi, I’m Sheena, a Licensed Marriage and Family Therapist. I’m here to help you heal from past experiences, navigate life’s challenges, and build healthier relationships. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for processing trauma and reducing distressing emotions. Since my practice is fully virtual, you can access therapy from a space that feels safe and comfortable for you. Whether you’re struggling with anxiety, stress, relationship issues, or past trauma, I’ll work with you collaboratively to support your healing journey.

I believe therapy is a partnership—we’ll work together to explore what’s holding you back and find a path forward. My approach is collaborative, blending EMDR with other evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness. I tailor each session to your unique needs, helping you process difficult emotions, reframe unhelpful patterns, and build resilience. My goal is to create a space where you feel safe, supported, and empowered to make meaningful changes.

You can expect to leave sessions feeling lighter, more self-aware, and equipped with tools to manage your emotions and relationships. EMDR can help reduce the emotional weight of past experiences, and together, we’ll work on strategies to create lasting change. My goal is for you to feel more grounded, confident, and ready to move forward in a way that aligns with your values and goals.