Dr. Sheena Ford

As a Cognition Psychologist (Ph.D) and Professional Counselor (LPC), I specialize in anxiety management, depression recovery, mindfulness, and building self-esteem. My approach combines CBT, DBT, and solution-focused strategies to create a personalized plan for growth. Clients describe me as warm, supportive, and empowering. Together, we’ll navigate challenges and celebrate progress in a safe space tailored to your needs. Let’s work toward clarity and lasting change—your journey starts here.

My approach to therapy is collaborative and client-centered, blending evidence-based techniques to meet your unique needs. I use Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional resilience, and a solution-focused approach to foster actionable growth. In a safe and supportive space, we’ll work together to enhance self-awareness, confidence, and resilience, empowering you to achieve your goals and thrive.

Clients can expect to leave sessions with greater clarity, practical tools, and a deeper understanding of themselves. My goal is to help you develop strategies to manage anxiety, improve emotional resilience, and boost self-esteem. You’ll gain insights into patterns that may be holding you back and build confidence to navigate life’s challenges. Together, we’ll create actionable steps toward your goals, fostering growth, empowerment, and lasting positive change in your life.