Sheena Richardson

I'm Sheena Richardson, a Psychiatric Nurse Practitioner based in New York, offering telehealth care to adults and seniors. I specialize in bipolar disorder, ADHD, anxiety, anger management, and supporting healthcare professionals navigating their own mental health. I also work with clients dealing with trauma, PTSD, depression, OCD, panic disorders, grief and loss, relationship challenges, family issues, and end-of-life concerns. As a Nurse Practitioner, I provide comprehensive psychiatric care — including medication management and evidence-based therapeutic support — with a whole-person approach to your wellbeing.

I draw from a range of evidence-based approaches tailored to each client — including Trauma-Focused CBT, Emotion Focused Therapy (EFT), Relational Therapy, Attachment-Based Family Therapy, Family Focused Therapy (FFT), Family-Based Treatment for Eating Disorders, Solution-Focused Couples Therapy, Positive Psychology, Behavior Management Therapy, Behavior Modification Therapy, Behavioral Therapy, Problem-Solving Therapy, and Seeking Safety. I integrate these alongside medication management where appropriate, so we're addressing your care from multiple angles — not just managing symptoms, but working toward real, lasting change.

Our first appointment is a thorough, collaborative conversation. I'll ask about your history, current symptoms, and what's brought you in — whether that's a new concern, a longstanding condition, or burnout from your work in healthcare. My goal is for you to leave that first visit feeling genuinely heard and with a clear picture of what your care plan might look like going forward.