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Headshot of Sheena Smith, LPC

Sheena Smith

Therapist(She, her)
2 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Trauma
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

In addition to having a doctorate in Community Care and Counseling with a concentration in traumatology. I have more than fifteen years of experience assisting families and individuals who have endured a wide range of traumatic experiences, including child neglect, divorce, and more. In an effort to foster resilience, I will implement a holistic, person-centered approach in my practice., geared towards self exploration and healing .

My approach to therapy

My therapeutic technique involves meeting the client at their current level or state. To use my proficient active listening abilities. My therapeutic approach involves demonstrating compassion and empathy.The objective of my practice is to provide an environment conducive to initiating the process of healing. My practice goes beyond typical talk therapy, since it primarily focuses on self-exploration.

What you can expect from me

As the client invests in therapy, it is predicted that they will develop a heightened self-awareness and a deeper understanding of their presenting issue. Additionally, the client will likely have an increased sense of purpose and meaning in their life.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Open Minded, Holistic, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    EdD (Doctor of Education) at Liberty University, MEd (Master of Education) at State University of New York
  • License type
    LPC (Licensed Professional Counselor) (New Jersey, Pennsylvania)
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
  • More specialties
  • Therapy methods
    Behavioral Activation (BA), Attachment Based, Trauma Focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing (CPT), Problem-Solving Therapy (PST), Solution Focused Couples Therapy, Motivational Interviewing, Exposure Response Prevention, Gestalt, Gottman Method / Gottman Couples, Humanistic, Attachment Based Family Therapy, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English
  • Locations
    1585 Springfield Avenue Suite 2
    Maplewood, NJ 07040
    Location 1 of 2