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Headshot of Sheida Kalantari, LMFT

Sheida Kalantari

Therapist
1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Trauma
  • Couples therapy, Individual therapy, Family therapy

Great to meet you!

I’m warm, direct, and empowering. I help you spot patterns holding you back and support you in shifting them. You’ll feel challenged in the best way and ready to move forward.

My approach to therapy

I take a practical, down-to-earth approach—focusing on what’s happening in your life right now. We’ll create real, actionable steps, build self-awareness, and empower you to break old patterns.

What you can expect from me

In the first session, you can expect a warm, genuine conversation where I listen closely to what’s brought you in. We’ll clarify what you’d like to change, and you’ll leave with a sense of direction and hope for next steps.

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Warm, Direct, Empowering

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MA (Master of Arts) at University of Massachusetts Global
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Trauma
  • More specialties
    OCD, Sleep disorder, Family issues, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Men's issues, Women's issues, Identity issues, PTSD, Transgender issues, Chronic conditions
  • Therapy methods
    Behavioral Couples Therapy, Schema, Multi-Systemic (MST), Family Focused Therapy (FFT), Attachment Based Family Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Attachment Based, Emotion Focused Therapy (EFT), Trauma Focused CBT, Psychodynamic, Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Strength-Based, Humanistic, Narrative Therapy, Psychoeducational Family Therapy, Motivational Interviewing, Strategic Family Therapy, Gottman Method / Gottman Couples, Psychoanalytic, Behavioral, Relational, Cognitive Behavioral Family Therapy, Structural Family, Solution Focused Couples Therapy
  • Care types
    Couples therapy, Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Farsi